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    <title>Ronan O&#39;Gara &#45; Diary Updates &amp; Latest News</title>
    <link>http://www.ronanogara.ie/index.php</link>
    <description>Keep up-to-date with Ronan O'Gara, the Cork Constitution, Munster and Ireland rugby player. Latest News, diary updates and much more.</description>
    <dc:language>en</dc:language>
    <dc:creator>dcullinane@hagroup.ie</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-01-29T17:47:46+00:00</dc:date>
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      <title>Average performance, great result!</title>
      <link>http://www.ronanogara.ie/index.php/site/average_performance_great_result1/</link>
      <guid>http://www.ronanogara.ie/diary/average_performance_great_result1/</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2010-09-25T09:08:10+00:00</dc:date>
    </item>

    <item>
      <title>Ready for Glasgow</title>
      <link>http://www.ronanogara.ie/index.php/site/ready_for_glasgow/</link>
      <guid>http://www.ronanogara.ie/diary/ready_for_glasgow/</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2010-09-23T18:11:39+00:00</dc:date>
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    <item>
      <title>Putting it to Leinster</title>
      <link>http://www.ronanogara.ie/index.php/site/putting_it_to_leinster/</link>
      <guid>http://www.ronanogara.ie/diary/putting_it_to_leinster/</guid>
      <description>I’m on the train heading for Dublin with the team. We’re looking forward to the game tomorrow night, it should be a tough game but we’re well prepared.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-05-14T16:58:23+00:00</dc:date>
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    <item>
      <title>A good week but the focus now is on the Ospreys</title>
      <link>http://www.ronanogara.ie/index.php/site/a_good_week_of_training_and_some_down_time_but_the_focus_now_is_on_the_ospr/</link>
      <guid>http://www.ronanogara.ie/diary/a_good_week_of_training_and_some_down_time_but_the_focus_now_is_on_the_ospr/</guid>
      <description>Back in training this week, it’s been busy. The team is training in UCC Farm today, that’ll be our final run out before Saturday</description>
      <dc:subject></dc:subject>
      <dc:date>2010-04-22T16:01:22+00:00</dc:date>
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    <item>
      <title>Munster v Northampton, Heineken Cup QF 2010</title>
      <link>http://www.ronanogara.ie/index.php/site/munster_v_northampton_heineken_cup_quarter-final_2010/</link>
      <guid>http://www.ronanogara.ie/news/details/munster_v_northampton_heineken_cup_quarter-final_2010/</guid>
      <description>Check out this video link to the Munster v Northampton, Heineken Cup Quarter&#45;Final 201 some nice footage.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-04-15T10:12:20+00:00</dc:date>
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    <item>
      <title>We can beat Northampton if we play off our instincts</title>
      <link>http://www.ronanogara.ie/index.php/site/we_can_beat_northampton_if_we_play_off_our_instincts/</link>
      <guid>http://www.ronanogara.ie/diary/we_can_beat_northampton_if_we_play_off_our_instincts/</guid>
      <description>We’re back in cup action tomorrow, which is something that we love because the core of the Munster team was raised on competitions like the Munster Senior Cup and playing knock&#45;out usually brings out the best in us.
I’d like to think that being at home in European Cup, knock out rugby, with no second chances will have us where we need to be.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-04-09T10:34:26+00:00</dc:date>
    </item>

    <item>
      <title>A Good Week all round</title>
      <link>http://www.ronanogara.ie/index.php/site/_a_good_week_all_round_-_lets_hope_we_can_cap_it_off_with_a_munster_win_tom/</link>
      <guid>http://www.ronanogara.ie/diary/_a_good_week_all_round_-_lets_hope_we_can_cap_it_off_with_a_munster_win_tom/</guid>
      <description>I’ve played the Heineken Cup for over 10 years now and reckon my form has been pretty consistent so it’s nice that that’s been reflected in a nomination. Nominations are great and a personal boost when they come, but in a week when we line out against Leinster, I’ve got a team win for Munster on my mind.  It’s all about winning when it comes down to it.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-04-01T13:23:22+00:00</dc:date>
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    <item>
      <title>Irish quartet on ERC shortlist</title>
      <link>http://www.ronanogara.ie/index.php/site/irish_quartet_on_erc_shortlist/</link>
      <guid>http://www.ronanogara.ie/news/details/irish_quartet_on_erc_shortlist/</guid>
      <description>Brian O’Driscoll, Paul O’Connell, David Wallace and Ronan O’Gara were today shortlisted for the ERC European Player Award, which will recognise the greatest player to have graced the Heineken Cup.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-03-30T13:20:12+00:00</dc:date>
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    <item>
      <title>Getting ready for battle with Glasgow</title>
      <link>http://www.ronanogara.ie/index.php/site/getting_ready_for_battle_with_glasgow/</link>
      <guid>http://www.ronanogara.ie/diary/getting_ready_for_battle_with_glasgow/</guid>
      <description>Hi guys, I’m just in the hotel getting ready to leave for the match.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-03-26T19:36:24+00:00</dc:date>
    </item>

    <item>
      <title>Munster v Dragons at Rodney Parade</title>
      <link>http://www.ronanogara.ie/index.php/site/munster_v_dragons_at_rodney_parade/</link>
      <guid>http://www.ronanogara.ie/diary/munster_v_dragons_at_rodney_parade/</guid>
      <description>I’m really looking forward to lining out with the Munster lads tomorrow. We need to win it to try and stay in contention for the top four.</description>
      <dc:subject></dc:subject>
      <dc:date>2010-03-05T17:38:05+00:00</dc:date>
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